#FOOD

Checkout my recipe for my easy made king prawn sauce..Lunch was lite.





The Sauce

  •  Tomatoes
  •  Red Bell Peppers 
  • Large Onion
  • Scotch Bonnet peppers
  • King-prawn
  • Fresh tilapia Fish
  • sunflower oil
  • Hot curry powder 
  • salt and maggi to taste






To make this ice cream, you will need the following:

  • condensed milk 
  • Heavy Cream
  • Vanilla Extract
  • Egg yolks
  • Sugar

Lunch is served....le déjeuner est servi.... il pranzo è servito

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Health Matters : A healthy fruit smoothie can help kick-start a healthier day.


Bringing  smoothie  to the breakfast table is a great way to obtain your fruits and vegetables while also providing your body with many needed vitamins and minerals. The goal is to focus on full, nutrient-dense fruits/  vegetables while minimizing artificial ingredients as much as possible to achieve those benefits. with smoothies making, you are not limited to ideas as there are lots of fruits and vegetables to choose from. overall , is a  great way to keep the family healthy. whatcha think?
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WEEKEND VIBES


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Breakfast served: photo of the day





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My breakfast idea for the win.Good day everyone, how are you all doing?





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Breakfast chat: Good morning world , how is everyone doing?




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