The Sauce

Tomatoes
Red Bell Peppers
Large Onion
Scotch Bonnet peppers
King-prawn
Fresh tilapia Fish
sunflower oil
Hot curry powder
salt and maggi to taste

Checkout my easy vanilla ice cream recipe for a treat....

To make this ice cream, you will need the following:

condensed milk
Heavy Cream
Vanilla Extract
Egg yolks
Sugar

Lunch is served....le déjeuner est servi.... il pranzo è servito

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Health Matters : A healthy fruit smoothie can help kick-start a healthier day.

Bringing smoothie to the breakfast table is a great way to obtain your fruits and vegetables while also providing your body with many needed vitamins and minerals. The goal is to focus on full, nutrient-dense fruits/ vegetables while minimizing artificial ingredients as much as possible to achieve those benefits. with smoothies making, you are not limited to ideas as there are lots of fruits and vegetables to choose from. overall , is a great way to keep the family healthy. whatcha think?

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