The power of me time ,allows you to be present with your mind and body.

Being present with your mind and body is what it's all about. The concept of 'Me Time' refers to consciously taking time out to recharge your batteries. There are many ways to spend me time, and each person's approach will vary. By taking a bath, reading a book, walking, doing yoga or having a pampering session in the hair or nail salon, just to mention a few, can make you feel better. The most important thing is to spend some quality me time alone with yourself and doing mindfulness activities while doing any activity.

Regardless of what we believe, our mind and body are interconnected, and they must work in harmony for us to be at our best. It is possible to notice changes in both if they aren't aligned. Your body may exhibit aches and pains as a result of stress and tension, such as stomach cramps, backaches, and migraines. Reverse the principle and you get the same result. An injury may affect your mood, motivation, or concentration if it prevents you from doing your usual activities.

Regular Me Time allows you to hear and understand your body's messages so that you can take action accordingly. Each person's breathing and focus will differ, but they are important components. The act of conscious inhaling and exhaling allows the body to switch off any stress-induced Fight or Flight mode that may be subconsciously activated by stress, and reset it to the mode of rest and digest. By taking deep breaths and focusing on different parts of your body, you will be able to connect your mind and body. Take note of every single aspect of what makes you , who you are.

Don't ignore any worries,  aches you have in your mind or body. Think about your concerns and don't ignore them. Self-talk is important. Consider what may be causing your problems and figure out how to resolve them. No matter what the problem is, remember that you are safe even if you can't solve it. Despite the fact that you may not always have all the answers, accepting that fact can do wonders for your self-esteem. Mind body awareness is not difficult, but concerted effort is needed.