During this time of nationwide lockdown due to coronavirus outbreak, what I do to look after my wellbeing are as follows.
1. I make sure I have at least an hour workout every day. that includes stretching, yoga and bike ride. thanks to my Roger Black fitness bike you are a lifesaver at this time. People who regularly exercise prefer to do so because it gives them a great sense of wellbeing. This also relieves stress, allows you to sleep well and increases your mood overall.
2. I listen to motivational audios from my favorite mentors.
Listening to motivational statements will increase your self-confidence and belief in your ability to achieve your goals until you reach a state of relaxation. This audio is meant to be listened to regularly to help increase your positive self-discussion regarding achieving your objectives
3. keep my space immaculate tidy as always.
our home is the place where our day begins and ends. Whether or not you are aware of it, the physical space in which we work and spend a great deal of your time has an important role to play in how we behave. Having a home in such a chaotic state can have a number of effects on us. Our mind can't live completely independently in such an environment, so a clean and organized home is significant.
4. Declutter, every unwanted item should be out.
it can become an effective way to practice self-care because it lets you take control of your home, life, and "things" to enhance your overall well-being. ... Build a home that can give you time, space, energy, and clarity to boost your overall health, happiness, and wellbeing
5. Be optimistic about life always no matter what.
optimism is necessary when it comes to dealing with stressful life events. ... This means optimists are usually more optimistic about their lives than pessimists. When attending to positive results to a greater degree than negative ones, optimists will also rebound from disappointments more quickly.
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