At Home Spa: How I make my himalayan pink salt body scrub.

Recipe 

1 cup of fine Pink Himalayan salt: Pink Himalayan salt has been linked to more than a dozen health advantages. It's even been called a superfood or a therapeutic product by others. What is the scientific evidence on the subject? Is it really as amazing as it appears? Pink Himalayan salt is a mineral element that comes from the Khewra mine in Pakistan's Himalayas. It's been increasingly popular in recent years since many people have linked it to a variety of health advantages.

A few even call it "the purest salt on the earth," claiming that it is far better than regular table salt. The body is detoxed. The Himalayan salt not only aids in physical cleansing but also detoxifies our skin.

is a natural exfoliant. The salt exfoliates dead skin cells and aids in removing impurities, dirt, oils, and other impurities from the skin's surface.

A very happy new year everyone.......... #2023

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May you be blessed in all you do ......Cheers to a year of uncommon blessings, happiness, good health and abundance Amen.

The important of goal setting .... A good goal is like a strenuous exercise – it makes you stretch. Mary Kay Ash

         

 As the year draws to a close, it is a worthwhile idea to reflect on the year that just passed. this will enable you to set some goals for months to come. Maintaining focus and organization will be easier when you reflect on what works and what no longer works for you, and set goals accordingly. Staying focused on achievable goals will also prevent consequences such as burnout. Having goals is the key to a successful life, but we tend to lose sight of their importance over time.

Don't let boredom stop you from achieving your goals. It is beneficial and advantageous to work towards a set of goals. Setting goals is essential to changing behaviour, guiding focus, and sustaining momentum in life. In addition to promoting a sense of self-mastery, setting goals can also lead to the alignment of focus. 

It is possible to increase your performance and success by setting goals. Moreover, it can positively influence our mental health as well as our career and personal success.  Our future can be shaped by setting goals, whether we're aiming to improve our intelligence, learn a skill, or restore a relationship. Our transformation is pushed by the process as we grow and expand. when you work toward something it enables you to stay focused and feel fulfilled. By setting goals, you can achieve your dreams, measure your progress, and overcome procrastination. Knowing what you want to attain is crucial to creating a plan to achieve it. Setting goals is what gets you there.

                                                    Thanks for reading

with love from

Ifeoma

xoxo

I am thankful Lord........“True happiness is to enjoy the present, without anxious dependence upon the future.

Thankfulness is simply being appreciative of something or someone, which comes from the Latin word gratis. We can also describe it as a positive emotion or feeling arising when we receive a blessing or a gift. In many cases, it develops spontaneously, but it can also be tuned into.

The most effective way to understand gratitude is to understand what it is not. Cultivating gratitude does not mean that we should deny hardship or difficult emotions, nor should we try to force it on ourselves. Gratitude can be a state of being that allows us to open up to being attuned to the positive aspects of our present moment.

Why gratitude is so powerful is subject to many different explanations and theories.  The first benefit is that it helps us disentangle ourselves from negative thinking patterns. The more positive emotions we cultivate, the more room we have to flourish.

We can experience more beauty in life when we cultivate gratitude, which is an exceptional skill to hone. There is a multitude of interpretations we can apply to every situation in which we find ourselves. When we try to find the positive in life, we experience deeper contentment. As well as affecting our own well-being, it also impacts our interactions with others, so it is essential both for ourselves and for the greater good of others.

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Being grateful isn't complicated or difficult. A special tool or training is not required. Practising gratitude will improve your ability to put yourself in a grateful frame of mind. To do this, follow these steps:

• Pay attention to what you are experiencing and how you are feeling as you are experiencing it. Take note of your surroundings and consider what helps you cope. How do you manage stress, feel confident about your life, or accomplish what you need to do? What have people done for you? Practising mindfulness can also help you become more aware of the present moment.

• Try writing down some of the things you are grateful for every day in your gratitude journal. Taking time to reflect on these observations helps when you find it challenging to be grateful.

• Embrace the moment: Spend time enjoying what is happening right now. Keep your focus on the positive feelings you experienced and allow them to sink in.

• Feeling grateful can be enhanced by creating rituals of appreciation and gratitude. By practising meditation, prayer, or mantra, you can develop a greater sense of gratitude.

• Thank you: Being grateful involves recognizing and expressing gratitude for the people, things, moments, skills, and gifts that have brought us joy, peace, and comfort. Appreciate what you have. Whether you are simply appreciative of what you have or you thank someone to show your gratitude, you might take a moment to express your gratitude to them.

Cheers to a lovely and Joyous Christmas everyone ....... Enjoy this magical time of year!

Best wishes for a joyous and peaceful Christmas for you and your family.

 Let this season's excitement continue into the New Year.

I hope this Christmas season brings you closer to all those you love and cherish.

Merry Christmas Everyone.

Defining Your Personal Style in the new year.

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Examine your closet. Take a moment to think about the clothes you own that make you happy. How would you describe the items in your closet that you love the most? A person's style evolves and changes according to various lifestyle factors. The key thing is to decide who you want to present to the world, regardless of your age. Finding your colours, defining your body shape, and understanding your body type, the next step is finding your style. 

Find inspiration for your wardrobe. pay attention to how fashion influencers and celebrities dress, from jeans and leggings to blazers and dresses. Getting fashion tips and inspiration from fashion blogs is easy, so look for a couple of fashion bloggers whose style interests you and peruse their archives. For inspiration, find out who a celebrity's stylist is, or how you can emulate that celebrity's style. It's also a wise idea to check out fashion magazines. Understand the different types and identify your favourites.

Fashion mood boards are a helpful way to get inspired. A mood board is a helpful tool for developing your style. Create a mood board based on your fashion inspiration. While you might find that a lot of your models are wearing denim jeans, maxi dresses, or tops with ruffles, there is still an overarching vibe or mood that you want to achieve. Keep these images on your phone so you can check them out when you're shopping.

Invest in a capsule wardrobe. A capsule wardrobe is a collection of essentials that can be mixed and matched for various looks. These classic pieces in neutral colours go with everything: an elegant black dress, a denim jacket, a T-shirt, and a leather tote. Several of these might already be in your closet. Don't replace all of your basics with ones that don't work for you, but keep the ones that make you feel confident.

Give your style a unique twist. Having built your capsule collection, it's time to add pieces to your wardrobe that demonstrate your style and personality. Be prepared to experiment, and remember that it's fine if you change your mind. Creating a personal style means playing with fashion to find out which clothes make you feel the happiest. Start by mixing prints and textures and adding bold accessories.

My Must-have beauty products.

L'Oreal Paris Fine Flowers Toner Dry/Sensitive Skin 400ml

Cucumber Cool Moist Invigorating Face Scrub 150ml 2

CLICK HERE TO BUY

Colourful Blazer trend for the office.....A MUST WATCH

Because is a throw back Thursday, Let's drop this here.

 

At home pampering: pampering yourself can improve your overall health in significant ways.

Pampering yourself is not only a terrific way to recharge and revitalize, but it's also a necessary element of remaining physically and mentally fit. below are my recipe for making at-home pampering very easy. indulge yourself ...you deserve it.

HONEY

Honey has a number of health benefits for the face. Raw honey is high in components that are good for your skin, especially if you suffer from acne or autoimmune skin disorders like eczema or psoriasis. Applying honey to your skin can even help you control Candida overgrowth.

EGG YOLK

Egg yolks are also desired because they can help with skin issues like as acne; especially, the retinol content controls oil production in the face, which can clog pores and lead to pimples. Egg yolks can assist to cleanse the skin and prevent acne by removing excess oil.

COFFE

According to Beverly Hills MD Cosmeceuticals, coffee can also help with chronic dark circles beneath the eyes. This is because coffee's caffeine is known to help dilate blood vessels, which can cause dark circles.

TUMERIC

Turmeric offers a variety of skin advantages and is found in a variety of beauty products, including It has anti-inflammatory effects that help to reduce inflammation, discoloration, and blemishes on the skin. It contains antimicrobial characteristics that aid in acne reduction, particularly when combined with other organic products.

Mix ingredients to make a firm paste that will stick to your face. Apply the mask evenly all over your face and under the eyes, Let the mask dry on your face. This means leaving it on for about 20 minutes and then washing it off with cool water. Dry your face gently with a cloth and apply your face moisturizer. 

BEAUTY NOTE : Haute couture fashion week saw different makeup trends emerge

Classic red lipstick has become one of the trendiest lipstick shades of 2022 spring/summer.

Different makeup trends were seen at Haute Couture fashion week

The graphic black liner looks set to be a big trend this spring/summer, from double-wing lines at Chanel to triple wing lines at Giambattista Valli. 

Holographic pastel eyes and lips were seen on the runways of Anna Sui, KNWLS, and Tom Ford. Fresh, delicate shades were used with wet-look finishes.

The most popular lipstick shade in 2022 will be red lipstick, spring and summer will be red lipstick seasons. Using this tone will make you stand out, look bright and sexy. If possible, select lipsticks that have a glossy finish. I hope you enjoyed this article.

                                                    xoxo

                                                 Ifeoma

Plus size and fabulous: Embrace your beautiful curves with pride and accentuate them.

Plus size body comes in different sizes and shapes. one major thing we have to understand is that all the different shapes and sizes are beautiful and unique in their way. Wearing clothes that make you look fab and stylish might take a bit of courage, however,  over the years I have learned how to style my plus-size body and appreciate the uniqueness of being plus-size. being plus size does not mean you do not have to look stylish. learning the trick to style your body type might be a little bit of help.

My number one rule is don't hide the curves, wear clothes that flatter to create a waistline, use accessories like a statement belt, brooches, or a scarf to create a waistline. If you have a natural waist, draw attention to it. If you don't have much of a waist, it is nothing to worry about, use accessories like a statement belt to cinch in the waist, wear a dress or skirt to show off some leg.

When it comes to styling, high-waisted pants and skirts can be flattering. It allows you to regain control of your waistline while also providing a slight lift. High-waisted jeans are also a winner.

As a plus-size woman, I prefer black attire because it makes me appear slimmer. However, it's critical to add color to our style. Wearing colors that are in tune with your inner vibration can make you feel more energetic, and certain colors can even make you sparkle all day. So let's put the dark colors clothing aside and add some color to our style. Before I felt comfortable wearing colors, I experimented with adding a pop of color, little at a time to my outfit/style to see how it went. hope this helps

with love from

ifeoma

xoxo

Lemon-Pineapple Punch is a good idea. #photooftheday

quote of the day.

STYLE NOTE: Dressing professionally can help form a positive impression to people you meet in the workplace.

• Being able to portray a positive image of yourself is essential to your career success. A person's appearance, communication style, and body language all play a role in creating an image of them in others' minds. A professional look can help you command respect and attention at work. 

Wearing professional clothing and accessories refers to dressing for the workplace. Typically, professional attire is modest, elegant, well-tailored, and without graphics or images. Clothes should be cleaned, ironed, and free of holes, rips, and stains. Dressing professionally varies with the formality of the work environment. 

Kaia Gerber ruled the runway once again as she attended Valentino's SS19 show during Paris Haute Couture Fashion Week

The daughter of supermodel Cindy Crawford took things up a notch in the beauty department as she decorated her lash line in nude-toned feathers, which served as a striking contrast to her dramatic dark eyeliner look.

Kaia toned down her slightly with her raven tresses, which was slicked back into a sleek bun. more photos after the jump

#Food: Checkout my spicy beef coconut rice recipe .....so yummy....wink wink

Ingredients 

Long-grain  rice

Salt and Maggi to taste

Galic

Green peas

Grated carrots

Beef 

3 tablespoons of butter

Coconut milk

Onion

Fish powder 

Fresh hot pepper

Hot curry powder

Checkout my recipe for my easy made king prawn sauce..

The Sauce

•  Tomatoes
•  Red Bell Peppers 
• Large Onion
• Scotch Bonnet peppers
• King-prawn
• Fresh tilapia Fish
• sunflower oil
• Hot curry powder 
• salt and maggi to taste

Style note: From the editor's desk. ..you don't need to over spend to look stylish, learning the tricks in styling is all you need. ifeoma

“Elegance is a glowing inner peace. Grace is an ability to give as well as to receive and be thankful. Mystery is a hidden laugh always ready to surface! Glamour only radiates if there is a sublime courage & bravery within: glamour is like the moon; it only shines because the sun is there.”
― C. JoyBell C.

“Never use the word “cheap”. Today everybody can look chic in inexpensive clothes (the rich buy them too). There is good clothing design on every level today. You can be the chicest thing in the world in a T-shirt and jeans — it’s up to you.”
― Karl Lagerfeld

“Create your own style… let it be unique for yourself and yet identifiable for others.”
― Anna Wintour

FABULOUS INTERIOR DECOR IDEAS FOR INSTANT GLAMOUR.

image credit to the original source

The first step toward making our space look good can be to get rid of junk. More than we might think, the appearance of our home affects our life in many ways. It impacts our happiness, our self-confidence, and our mental health. Decorating can be stressful and costly, which is why some people do not do it.

 Making small changes to the colours and layout of our décor can bring positive feelings to our space.

A bare wall might evoke feelings of loneliness, while a mirror on our wall can give the room a sense of spaciousness. If we have too many decorations, our home can appear cluttered, and this can be anxiety-inducing. When we decide to redecorate our home and start choosing home décor items, we will find that we might need to get rid of quite a bit of unnecessary junk, not just to make room but also to help our home look and feel more beautiful. Adding colour to our home will add excitement and promote a positive atmosphere. below are tips you might like. Many thanks for reading my blog

                                   with love from

                                   ifoma 

image credit to the original source

How i make my chocolate cake .... Check back for my recipe

it was a lazy Friday and so we baked to make it kinda fun.

Why having good sleep is important for health.

image credit to the original source

Lack of sleep can have numerous effects, such as feeling grumpy and not working at your best. You may not know it, but lack of sleep has a profound impact on your physical health as well? Poor sleep might affect us, with stress, computers, and taking work home  often to blame.

Sleepless nights come at a price, however, that goes beyond poor moods and a lack of focus. The lack of sleep you experience regularly puts you at risk for serious medical conditions, including obesity, coronary heart disease, and diabetes. In order to live a long and healthy life, it is essential to get a good night's sleep.

The bedroom setting is crucial to getting a good night's sleep. As part of sleep hygiene, establishing an environment conducive to falling asleep and staying asleep is important, which can ensure quality rest night after night. Visual design and practical setup, including lighting, sound, and smell, are all essential in creating a relaxing atmosphere for sleep. Your ideal sleep space can be cultivated if you take into consideration these elements.

Getting proper support and comfort from your mattress will keep your spine in alignment and prevent pressure points from getting aggravated. this might prevent waking up with a cracking sound in your neck the following day. 

For your body to feel comfortable, the perfect mattress should provide enough cushion and softness. Several factors can affect sleep quality, including weight, sleeping style, and position.

Thanks for reading my blog 

with love from

Ifeoma

xoxo

My thought of the day: “Gratitude will shift you to a higher frequency, and you will attract much better things.” – Rhonda Byrne

Style Note : “Dressing for success is not only wearing something well but making sure it is appropriate for the environment.

“Do you feel at ease in your own skin, smart, confident, or powerful in your clothes?” our outfit reflects our personality and demonstrates our professionalism in both career and life. A further explanation why dressing appropriately for work is crucial is that you want to be seen as a professional than someone who just dresses in sportswear. As a result, it's critical that you dress appropriately for the event. When someone does not take pride in their looks, it is difficult to take them seriously.

Colors have a significant influence on our daily lives. They have an effect on how we think, how we make decisions, and how we feel. Colors have more force than we realize, from generating changes to affecting reactions. They can be utilized as both goods or bad, according to our beliefs. However, we all have the  capacity to accept some hues while rejecting others.“One of the most significant and distinguishing aspects of boosting your image is color. Wearing colors that complement your demeanor, attitude, skin color, hair color, and body shape will make you look younger, more lively, and friendly.”

“The very first thing others observe about you is your true self, not your credentials, background, or accomplishments. An image is worth a thousand words, and the way you show yourself is the “picture” you present to the rest of the world.”

It's not all about wearing designer labels or wearing clothes that express your individuality; it's about feeling confident about yourself and wearing the clothes that express your personal style."Fashion is not necessarily about labels. It's not about brands. It's about something else that comes from within you." -- Ralph Lauren

Thanks for reading 

with love

from Ifeoma

XOXO